The Health Benefits of Exercise Essay -- Healthy Lifestyle Essay

Exercise is one of the most grave factors in a mortals life. Physical activity, or the lack of it, can issuance in a person having a wellnessy life or cause them to have diabetes. The benefits of exercise be countless. The positive health results, the amelioration in attitude, even better academic performance are any factors which make not exercising inexcusable.Merely not using a persons body is harmful. Not being active results in a persons muscles becoming weak and out of condition. The potence of a persons heart and lungs go out decrease. A persons joints will become stiff and can be hurt easily. Inactivity can be as much of a health risk as smoking. In addition children have become super lazy with all the entertainment available in this daytime and age. closely Americans watch three and a half hours of television every day. By the age of sixty five over nine years will have been spent in front of a screen. Over leash children from ages four to nineteen eat fast fo od every day and fifteen percent in that age set are obese. It is particularly important to prevent children and adolescences from becoming obese. According to obesity and Overweight for Professionals data and Statistics eighty percent of obese children become obese adults. The number of large(p) children in America has doubled since the 1980s. People have begun resorting to unsuccessful diets and apiece day thousands of teens become bulimic or anorexic to lose weight. thirty four to thirty seven percent of adults in America are obese. This has increased dramatically in the past twenty years (Obesity).The simple answer to this problem is to start exercising. The U.S. Department of Health and gentle services says that children and teens need a... ...ical Activity for Families and Children. National Heart, Lung and Blood Institute. Web. 24 Apr. 2011. . Llewellyn, Claire. Exercise. capital of the United Kingdom QED, 2006. Print. Mayo Clinic. Web. 27 Apr. 2011. .Obesity and Overwe ight for Professionals Data and Statistics DNPAO CDC. Centers for Disease look and Prevention. Web. 24 Apr. 2011. . Payment, Simone. What Happens to Your Body When You Run. New York, NY Rosen Central, 2010. Print. The dry land Book Encyclopedia. Chicago World Book, 2001. Print.What Is Basal Metabolic Rate? Personal Trainer Cindy Brotherston for Fitness, Weight exit and Nutrition. Web. 24 Apr. 2011. .